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Would You Like To Get A head Start On Your

New Year's Health Resolutions?

Dr. Daphne Erhart will help you transform inside so that living a healthy life is fun and comes naturally.
Feel lighter, liberated, balanced, and love the body you live in so that you have the energy and long life to live your purpose, be there for your family, and make your world a better place!
In this workshop you will learn how to:
  • Take charge of your own motivation and habits.
  • Choose relationships that help make you radiate with health.
  • Use life's tough challenges to propel you forward and make you unstoppable!
 
This experience will provide you with new tools to transform your body and your life from the inside-out! Get what you want for the holidays and come out healthier by January 1st.
All participants receive a series of three hypnosis meditations with music frequencies that balance your energy and keep your body, mind, and spirit in harmony and health ($47 value). This is designed to help propel you forward towards you health and fitness goals with confidence and competence after completing this intensive workshop!
Early Bird Special: First ten people who sign up receive a FREE signed copy of Dr. Daphne's book: SHRINK: Become Bulletproof, Move Mountains, and Create a Revolution Inside Your Body For The World To See
To sign up for the limited time early bird special for this transformational experience, click below.

Let's talk

Please send me an email below or call to set up your first appointment!

(949) 371-6644

insideoutfitnessminute@gmail.com

 

 

Meet Dr. Daphne Erhart

Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, and lover of people with over 20 years assisting clients of all types and ages ranging from the massively successful to the “criminally insane”. Dr. Daphne thoroughly enjoys helping others transform and live a deeply satisfying and healthy lifestyle by experience new ways of thinking, living, being, and relating.

Whether you need an outside perspective or want more satisfaction in your life, work, or loved ones, I look forward to helping you set goals and supporting you in achieving them. You are here on this earth for a purpose! You may be in a transition period in your life with work, relationships, health, or understanding yourself better. Whatever the case, you are more than able to do this and I'm happy to help you along your journey.  Call or Email below to schedule your appointment today to work through any challenges that seem to have gotten in your way and start to live the life of your dreams.    

If your main focus is to make long term changes in your health, you will find additional resources on this website.  Inside Out Fitness is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.  Are ready to start the process of making changes in your thoughts, emotions, motivations, and habits?  Do you want to live a healthy lifestyle now that feels good and comes naturally to you?    The first key to making lasting change is understanding how powerful you are!  Schedule an upcoming retreat or workshop and read SHRINK:  Become Bulletproof, Move Mountains, And Create A Revolution Inside Your Body For The World To See.  It will guide you through the internal steps needed for these lasting changes.  Start today by claiming your free gift and browsing this site.  

We are all responsible and in charge of what we do.  When you start to realize how powerful you are, lasting change will start to happen inside of you.  During this journey, you may go through some unexpected feelings (new or old) as you work through the potholes that may have slowed you down during past attempts to be healthy.  As you start to realize that you are moving forward towards your clear goals, you may experience many different feelings throughout this journey.  You may experience joy, pride, satisfaction, comfort, discomfort, guilt, frustration, or uncertainty.

Just remember that any feeling that comes up is ok.  Any feeling is allowed to be acknowledged- just keep on moving and taking action.  If you fall down and make a mistake, get back up and try again another way.  When you succeed, celebrate immediately in a fun and healthy way!  One of the main things to remember during these times is to let yourself feel your feelings without interpreting them.  Let them exist without judgment.  Notice them like you would notice a big fluffy white cloud or a huge grey thunderstorm cloud in the sky.  You are not your emotions.  You are always in charge of yourself no matter what emotional cloud may be floating by at the moment!

 

Take an honest look and then learn how to do whatever it takes to make the changes you are determined to get!  Participate in this journey when you are ready and experience fun and support every step of the way as you experience lasting internal change and live your ideal life in this community of like minded people. Realize now how powerful, gorgeous, and amazing you are in this moment! 

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Copyright by Daphne Erhart

2018